5K Running Programs

If this is your first 5K or you are new to running then Beginner might be right for you. A Beginner has trouble running 3 miles without stopping. If you’ve done a couple of 5K’s in your day but you don’t run consistently, then Experienced might be right for you. A Experienced runner has trouble running 5-6 miles without stopping. Advanced, you’ve done quite a few races and run consistently. The thought of doing a half marathon or marathon isn’t scary for you. Expert, you plan to win the 5K or at least your age group.

5K Running Plan

Guide for 5K Running Programs:

  • Beginner: “I’m green. And I don’t know what I’m doing”
  • Experienced: “This ain’t my first rodeo… it’s my second or third”
  • Advanced: “Ya, ya… Tell me what to do and I’ll do it”
  • Expert: “I want to win”

Download any of these 5K Running Plans:

5K running programs, For Beginners:

5K running plans, For Experienced Runners:

5K racing plans, For Advanced Runners:

We are constantly updating our FREE 5K Running Plans.  If you have any recommendations of 5K Race Training plans that you would like to see on our free list, we would love to hear. Please fill out our contact us form and type 5K Running Plan Ideas in the Subject bar and we’ll respond as soon as possible.