When it comes to our general health and physical well-being, it’s safe to say that the amount of exercise we engage in can play a vital role in determining just how healthy, or indeed unhealthy, a person may be. Now, when it comes to exercise, running is an absolutely fantastic place to begin, providing you with a fantastic workout, and an extremely enjoyable hobby for many people as well. Running is quickly becoming one of the most popular forms of exercise and sport in the entire world, with some people even dedicating their entire lives to it. One thing is for certain however, and that is that whether you’re a beginner, or a seasoned running veteran, a specially designed running plan could prove to be extremely beneficial to you indeed. Running plans are basically running based workouts that are carefully designed to clearly tell you exactly what kind of running workout you’ll be following each day/week. Here are just a few reasons why they’re so important and beneficial.
Running plans clearly tell you what you need to do –
If you’re serious about your running, you’ll want to improve and progress, and tackle it from a professional standpoint. For that reason, rather than simply lacing up your running shoes and just heading out for a run until you get bored, you should instead make use of a specially designed running plan, as that way, you’ll know exactly what it is you’ve got to do, how much mileage you should be covering, how quickly, and which warm ups and cool downs you should be doing. Knowing in advance means there’s no nasty surprises, and allows you to mentally prepare for what lies ahead. It also encourages you to keep going so that you don’t quit before you’ve reached your target distance and/or time.
Running plans allow you to improve and progress –
If you just decided to go for a 20 minute run one night, and went running for roughly 20 minutes, came home, and had no idea how much distance you’ve covered, how would you know whether you were improving the next time you went for a run? A running plan is there in black and white, it will tell you how much distance to cover, at which sort of pace, and in what sort of time frame. Say you ran a mile and a half in twelve minutes one week for example, the next time you run that distance, you’ll know exactly how quickly you did it in, and have a goal to improve upon. Having targets to beat helps you to progress and improve.
There are running plans for each individual goal –
Another great thing about running plans is the fact that they’re so unique and can be aimed at almost anybody with a specific running related target in mind. Whether you’re just starting out and training for a 5k race, or are entering your first marathon type event, you can rest assured that there are specially created plans designed to help you train and prepare for your target races and goals in the most effective and efficient ways possible. Running plans are designed to help you prepare and to be the best runner you can be, and when you see them firsthand and try for yourself, you’ll understand exactly why they’re so effective and beneficial.